Herniated Discs and Core Exercises
It may sound surprising, but when you herniate a disc, your body can actually forget how to engage the deep core muscles that help to support your spine. With…
It may sound surprising, but when you herniate a disc, your body can actually forget how to engage the deep core muscles that help to support your spine. With…
Dear Dr. Bart, About 6 months ago I was at a family gathering when I tripped and fell. I immediately knew something was wrong. It felt like something in…
Holiday Weight Gain and Back Pain, Part 2 In the last blog, I discussed the ways in which weight gain can affect spine health and cause back pain. We all…
Holiday Weight Gain and Back Pain, Part 1 Dr. Bart, I’ve been experiencing minor lower back pain, and it doesn’t seem to be going away. I’m currently about 10…
If your daily work requires a sitting in front of a computer for extended periods of time, this series may interest you. Improving Posture at Work, Part 2 Last week…