Canoeing Safety
Here in Asheville, we are blessed with being able to remain outdoors year round, but that also puts us at greater risk for sports-related injuries. Canoeing, while seeming like such…
Here in Asheville, we are blessed with being able to remain outdoors year round, but that also puts us at greater risk for sports-related injuries. Canoeing, while seeming like such…
When we go outside, ultra violet (UV) rays from the sun trigger vitamin D production in our skin. This in turn promotes strong bone and teeth health as well as…
Despite your best intentions, there are probably simple mistakes you are making at the gym. Here is a quick list of some of the most often cited mistakes, as well…
If you suffer from back pain, you may want to learn about the benefits of swimming as a source of relief. Because it is a low-impact exercise that does not…
You want to build muscle, gain strength, enhance your appearance, and increase your self-esteem. Lifting weights is an excellent way to achieve any or all of these goals, but in…