The leaves are still falling and the colors are still changing, causing that familiar tug toward the Great Outdoors. As you get ready to head out for a day of mountain-biking in Asheville, there are safety tips you should be aware of to help prevent injury on those steep, twisty trails.
First of all, you have to have the right equipment. According to Livestrong.com, your bike should have thick, knobby tires; good suspension, and the handle bars should keep your body at about a 45-degree angle while you ride. The seat should be at a height that allows your legs to be fully extended. You also need to wear a helmet. Click here for bicycle helmet safety information.
Second, you should know the trail. If you are going to head out on a trail you have never navigated before, check with people who have been there. You could also set aside time to walk the trail before taking your bike on it. When you do set out, tell someone where you are headed. Bring a compass, a cell phone, or a GPS with you. Try to estimate distance and timing ahead of time. If it doesn’t feel right, turn around.
Third, be prepared for the unexpected. Carry a first aid kit with you that contains Band-aids, gauze, first aid tape, tweezers, alcohol wipes, and a tourniquet. Other suggestions include smelling salts, splints, electrolyte solution, and ibuprofen. Never leave home without fresh water, either. Alternatively, you might want to consider bringing along a waterproof jacket in case you get caught in a downpour. A waterproof bag is a great place to keep your first aid kit, along with a pair of thick, dry socks and an extra pair of warm riding gloves. If you really want to be prepared, you could also bring along first aid for your bike. This would include items such as extra tire tubes, patches, a tire pump, chain lubricant, and reflective lights.
These are all suggestions to help keep you safe and prepared for mountain biking here in Asheville, or anywhere.
