River Ridge Chiropractic Blog Archive

Good Posture

Friday, February 8th, 2013

When’s the last time someone told you how nice your posture is? Chances are if you’re like most people, it has probably been too long. Image via TeamSugar Good posture is important for multiple reasons.  It keeps bones and joints in the correct alignment so muscles are used properly. It decreases the abnormal wearing of […]

Sleep Right for Good Sleep

Friday, February 1st, 2013

Are you- yawn- feeling sleepy as you read this? Although we need about eight hours of sleep each night, only four in ten Americans report that they get a good night’s sleep most nights of the week. Inadequate sleep is correlated with issues such as depression, weight gain, increased risk of diabetes, brain damage, and […]

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