Create a Wellness Plan!
Our philosophy for life is one of creating and maintaining Wellness rather than the old model of treating illness. Wellness saves money and energy, and contributes to a…
Plantar Faciitis and You
Plantar Faciitis is a medical term for inflammation of the connective tissue in the bottom of the foot. This can also include pain in the heel area that is generally…
Foot Care for Your Life
Care of our feet is key to the overall development of our bone structure and spinal health. Some thirty odd years ago when my oldest children were small, it…
Spinal Decompression Therapy or How to Avoid Unnecessary Back Surgery
As our office was closing at the end of our day today, we had a walk in new patient who had been referred to us by her chiropractor in another…
Waking Up to Intense Low Back pain ???
So, why is it when you don't remember doing anything out of the ordinary, you just wake up with back pain that is moderate to intense? Then that back pain…
How do I Love My Spine…….?
Let me count the ways.....We don't do much in this life, maybe anything, that doesn't involve our spine. Every movement from bending, standing, walking, running, dancing, and so on depends…
A Chiropractors Guide to Sciatica and Low Back Pain
If you have ever experienced back pain that radiates across the low back, you may have wondered if you were suffering from a condition termed sciatica. Sciatica involves a pinching of…
Help for Those Overworked Muscles!
Regular maintenance adjustments and some lovely time on our roller table (mechanical traction) or with our massage therapist, Alex can go a long way for keeping your spine and muscles…
Preventing Neck and Shoulder Pain
A lot of neck and shoulder pain can be attributed to posture and how we are moving (or not moving!) through our day. Oftentimes our workspaces are not accommodating our…
Let Chiropractic Be Your First Option for Back Pain
A compelling new study cited by the Foundation for Chiropractic Progress (F4CP) states "Early Predictors of Lumbar Spine Surgery after Occupational Back Injury: Results from a Prospective Study of Workers…