Good Posture
When’s the last time someone told you how nice your posture is? Chances are if you're like most people, it has probably been too long. Image via TeamSugar Good posture…
Sleep Right for Good Sleep
Are you- yawn- feeling sleepy as you read this? Although we need about eight hours of sleep each night, only four in ten Americans report that they get a good…
Posture and Disc Herniation
Last week, I told you about the symptoms of Thoracic disc herniation. According to physioadvisor.com, here are some of the culprits involved in disc bulges in this area of the…
Disc Herniation in the Thoracic Spine
In the past few blogs, I’ve been discussing both disc herniation and Degenerative Disc Disease in the lower spine. This week, I want to talk a little bit about how…
Degenerative Disc Disease
Last week, I mentioned that I wanted to talk more about Degenerative Disc Disease (DDD). Technically, DDD, is not really a disease. The term is used to describe the process…
Disk Herniation, Part 2
In the last blog, I discussed disc herniation. Today, I’d like to go a little bit more in depth on this subject. The most common place to herniate a disc…
Herniated Discs and Sciatica
In this blog, I want to talk a little bit more in depth about herniated discs, a very common condition that we see here in our office. Image via WebMD…
Active in Asheville: Biking / Cycling
Image via Romantic Asheville In the last Active in Asheville blog, I gave you some resources for doing some hiking locally. This week, I'm going to do the same with…
Treating Insomnia, Part 2: Acupuncture
In previous blogs, I've talked about how Acupuncture can help with back pain, migraines and food cravings. Today, I'll add insomnia to that list. When you receive an acupuncture…
Treating Insomnia, Part 1: Chiropractic
Many of us have been there at some point in our lives: We lay awake in bed, counting sheep, feeling restless, and unable to fall asleep... For some people it’s…