Slip Sliding Away…….
Remembering this Paul Simon song is a little nostalgic, but in light of the major snowstorm we're in right now, maybe not so pleasant an image of our vehicles or…
How do I Love My Spine…….?
Let me count the ways.....We don't do much in this life, maybe anything, that doesn't involve our spine. Every movement from bending, standing, walking, running, dancing, and so on depends…
Help for Those Overworked Muscles!
Regular maintenance adjustments and some lovely time on our roller table (mechanical traction) or with our massage therapist, Alex can go a long way for keeping your spine and muscles…
Preventing Neck and Shoulder Pain
A lot of neck and shoulder pain can be attributed to posture and how we are moving (or not moving!) through our day. Oftentimes our workspaces are not accommodating our…
Help Following a Motor Vehicle Accident – Part I
Although we hope that it is never your experience to be injured in a Motor Vehicle Accident (MVA), we would like to be of service if you find that this…