Canoeing Safety
Here in Asheville, we are blessed with being able to remain outdoors year round, but that also puts us at greater risk for sports-related injuries. Canoeing, while seeming like such…
What Not to Do at the Gym
Despite your best intentions, there are probably simple mistakes you are making at the gym. Here is a quick list of some of the most often cited mistakes, as well…
Swimming for Back Pain Relief
If you suffer from back pain, you may want to learn about the benefits of swimming as a source of relief. Because it is a low-impact exercise that does not…
Indoor Exercise Routines
According to the online Old Farmer’s Almanac, winter is expected to be colder and drier than normal this year in Asheville. The predicted coldest periods will be from late December…
Safe Mountain-Biking in Asheville
The leaves are still falling and the colors are still changing, causing that familiar tug toward the Great Outdoors. As you get ready to head out for a day of…
Kayaking in Asheville
So you spent the weekend kayaking on the French Broad River. What started out as a quiet afternoon at the Asheville Outdoor Center with the family unfortunately lead to an…
In the News: Chiropractic and Golf in Asheville
Are you an Asheville golfer suffering from back pain and considering chiropractic treatment? A recent article from MarketWatch discusses the growing use of Chiropractic treatments by professional golfers. Because of…
Posture and Disc Herniation
Last week, I told you about the symptoms of Thoracic disc herniation. According to physioadvisor.com, here are some of the culprits involved in disc bulges in this area of the…
Can Chiropractic and Yoga work together?
Chiropractic has a lot to do with posture, alignment of the spine and full range of motion. For this reason, if you’ve ever practiced Yoga, you might recognize that it…
How do I start an exercise program?
Are you considering a new exercise plan and can’t wait to get started? Just like building your house on a solid foundation, it is important to understand how your new…